Health actually means that all parts of the body, the anatomical, physiological and psychological systems, are in balance with each other so that the whole functions optimally.

In everyday life this is actually not the case. Modern society brings about problems that have an important affect on these aspects. Health is sacrificed for the sake of convenience and speed.

Sedentary lifestyle is the cause of, for example, back pain, neck problems, ambulatory difficulties. Emotional problems lead to complaints such stress, sleeplessness, digestive and respiratory problems.

If we don't manage to achieve some balance, the quality of life is threatened.

Medical or private yoga class

Medical yoga

Studio Asana offers private classes for people with physical complaints. The symptoms dealt with include back and hip problems, sciatica, neck and shoulder pain, headache, nausea, tinnitus, knee problems, joint complaints and arthritis.

Why is this a good opportunity to deal with physical complaints?

constant correction of posture and movement requires time and effort. Cuts in healthcare have had the effect that people in general don't take the time.
many physical complaints can be traced to incorrect posture or movement.
people want to have more knowledge of the functioning of their own bodies and to solve their own problems.

How the program works:

in the first appointment the problems are analyzed in detail
an individual practice program is developed. This program is done once per week under guidance of the teachers where the asanas (exercises) are outlined in detail. It is important that the individual is self motivated, feels what he/she is doing and eventually can practice independently.
a simplified home practice program is given out.
after a while there is an evaluation and advice about further action.

Private class

Private classes are for those who need a more personal approach to get started with yoga, or to overcome difficulties with asanas or other aspects of yoga.

For more information, contact Teresa.