send email to Teresa
 Asana Studio

Studio Asana

Web design: Marta Ostas and Teresa Caldas

Miriam Deckers, Sanne Kerkhof, Robert Holslag, and many others.
Thank you!

© 2004-2015 Studio Asana, Amsterdam.
All rights reserved.

Urdhvamukha Svanasana
Ekahasta Bhujasana
Utthita Parsvakonasana
Pincha Majurasana

Welcome to the website of Yoga Studio Asana!

For Dutch click on the flag above

Teresa Caldas has practiced yoga for 30 years. Studio Asana was opened in 1995.

In Studio Asana we teach Vijnana Yoga. The practice is calm and comes from inside. The final posture is not the most important, but the path to get there. This path is tought carefully, step by step. Vijnana Yoga is the ideal yoga to quiet down in a stressful and high speed world.

Besides Teresa gives workshops in her beautiful studio next to her own house in Portugal (Silves- Algarve). This is the ideal place for a yoga retrait or holiday! See:




'Het Kleine Yogaboek'
Orit Sen-Gupta
Giovanna Schender Bonn
Angelika Grohmann London
Eva Oberndörfer Munique
Silvia Sferlazzo Florence
Teresa's website in Silves
Quintal do Castelo